Are you feeling uninterested in sex and unable to get in the mood? Don't worry; you're not alone. It is common for women to experience low libido at some point in their lives, and it can lead to frustration and stress in relationships. But it doesn't have to be that way!
Libido is just another word for a sex drive or sexual desire. People have different levels of libido, with some having a higher level and others having a lower level. People's libido can also fluctuate due to their emotional state, hormone levels, and health. And with age, libido declines in both men and women.
This blog will cover everything you need to know to get your sexual desire back on track, from lifestyle changes like diet and exercise to mindfulness, communication, and supplements.
What Causes Low Libido?
It is more common for women to suffer from low libido than high libido, and there are many more potential causes for it. Reasons can be broadly categorised as follows:
- Psychological: Stress can have an indirect impact on sex hormones in women. Stress's release of cortisol and epinephrine (adrenaline) suppresses testosterone production (testosterone levels greatly impact libido). Even low self-esteem and body image issues can affect libido in women.
- Physiological: Hormonal shifts can cause low libido. A decrease in estrogen, progesterone and testosterone can cause low libido in women. Even a change in physiology, like pregnancy, can affect libido.
- Pathological: physical diseases like diabetes, high blood pressure, chronic fatigue, and even mental diseases like anxiety and depression can hamper one's sex drive.
- Pharmaceutical: Using certain medications like antidepressants can lower the sex drive.
Low libido cannot be diagnosed clinically. It is also important to note that everyone experiences libido differently since there's no one "normal sex drive", and it differs from person to person.
So, what can one do to boost their libido? There are female arousal pills and female libido supplements that you can try to bring back your sex drive. Let's learn more about libido-boosting pills and natural libido supplements available for females in Australia.
How To Boost Libido?
Identifying the cause of low libido is crucial to treat it effectively. Enhancing sexual drive may require a combination of approaches in many cases. Ways you can improve your sex drive are:
Regular exercise is extremely important for maintaining your health. You may also lack sex drive because you are not exercising enough; healthcare providers often recommend exercise to increase your libido.
Yoga, jogging, or practising your favourite sport are all great ways to boost your libido naturally. You can also add kegel to your workout routine to strengthen your pelvic floor muscles.
2. Eat The Right Fruits
There is little evidence that certain foods like figs, bananas, and avocados are effective at improving sex drive and are considered aphrodisiacs.
Additionally, these foods contain vitamins and minerals that can increase blood flow to the genitals and promote a healthy sexual life.
3. Relieve Stress
Your sex drive can be affected by stress, even if you are healthy. According to some research, women are particularly susceptible to the effects of stress on their sex lives. Consider meditation as a way to relieve stress.
4. Daily Herbs
Add a little basil or garlic to your dish the next time you sit down for a romantic dinner. The basil's smell stimulates the senses, while garlic acts as a vasodilator to increase blood flow.
Women with postmenopausal sexual dysfunction have also been shown to benefit from ginkgo biloba, derived from the leaves of the Chinese ginkgo tree.
You may be prescribed a female libido supplement to treat your low sex drive by your healthcare provider.
There are several stigmas attached to female arousal pills and female libido supplements, which is unfortunate and unwarranted. It is essential to understand that sexuality is a natural aspect of human life, and there is nothing wrong with seeking ways to enhance it.
Natural female libido supplements can provide a safe and effective solution for women struggling with low sex drive. Women should not be ashamed or feel guilty for taking such supplements and seeking to improve their sexual well-being. Instead, they should be encouraged to prioritise their health and happiness.
Instant Female Arousal Pills
Instant female arousal pills are a safe and effective measure to increase sexual desire. These pills contain natural ingredients such as herbs and nutrients that are known to enhance sexual desire and arousal.
They work by increasing blood flow to the genital area, which leads to improved sensation and sexual response. These pills are formulated after extensive research and testing to ensure their efficacy and safety.
Moreover, they are often backed by clinical studies that show their effectiveness in improving sexual function in women. It is important to note that these pills are not a one-time solution and are best used in combination with other measures, such as counselling or lifestyle changes, to address the underlying causes of low libido.
Overall, instant female arousal pills in Australia provide a convenient and accessible way to women to improve their sexual well-being and should be approached with an open mind and a positive attitude.
There are a variety of different approaches that may enhance your sex drive naturally. Nevertheless, it is important to keep in mind that every individual is unique, and it may take a little experimentation to find out what works best for you.
Taking natural libido supplements and instant arousal pills for females might help you increase your sex drive. However, for them to work effectively, it is also important for you to follow a healthy lifestyle, reduce your stress levels and, most importantly, work towards solving emotional issues that make you less interested in sex.