HealthA2Z Sleep Aid Diphenhydramine MEGA VALUE 50mg 250 Softgels Australia

Product Description

HealthA2Z Sleep Aid is an effective and non habit-forming sleep product. It contains an antihistamine called Diphenhydramine, which temporarily blocks the histamine action that can cause alertness in the central nervous system (CNS). It helps you fall asleep fast and get a good night's sleep to recharge and restore your body.

Active ingredient (in each softgel): Diphenhydramine HCI

Uses

• for relief of occasional sleeplessness

Why HealthA2Z Sleep Aid?

Directions

Adults and children 12 years of age and over: 1 softgel (50mg) at bedtime if needed, or as directed by a doctor.

Children under 12 years of age: do not use.

What can I do to improve my sleep?

Good sleep habits can help prevent insomnia and promote sound sleep:

• Create a sleep schedule. Keep your bedtime and wake time consistent from day to day, including weekends.
• Do not take naps. Naps could make it hard for you to fall asleep at bedtime.
• Keep your bedroom cool, quiet, and dark. Turn on white noise, such as a fan, to help you relax. Do not use your bed for any activity that will keep you awake. Do not read, exercise, eat, or watch TV in your bedroom.
• Get up if you do not fall asleep within 20 minutes. Move to another room and do something relaxing until you become sleepy.
• Limit caffeine, alcohol, and food to earlier in the day. Only drink caffeine in the morning. Do not drink alcohol within 6 hours of bedtime. Do not eat a heavy meal right before you go to bed.
• Exercise regularly. Daily exercise may help you sleep better. Do not exercise within 4 hours of bedtime.

Foods to avoid

• Foods and drinks that contain caffeine
• Spicy foods
• Alcohol
• Foods containing water such as watermelon and celery are natural diuretics.

Note: Please note that this is a natural health supplement and its not intended to diagnose or treat any disorder. No Therapeutic claims are made in this listing.

Disclaimer

We " Shopycatch" make no 'therapeutic claims' with regard to any product. Therapeutic is defined by the Australian Therapeutic Goods Administration (TGA) as:

1- Preventing, diagnosing, curing or alleviating a disease, ailment, defect or injury in persons or animals; or
2 - Influencing, inhibiting or modifying a physiological process in persons or animals; or
3- Testing the susceptibility of persons or animals to a disease or ailment; or
4- Influencing, controlling or preventing conception in persons; or
5- Testing for pregnancy in persons; or
6- The replacement or modification of parts of the anatomy in persons or animals

If there are healthcare concerns or questions, please contact your licensed healthcare professional for advice.

Suggested Use:

 As a dietary supplements, take one (1) capsules one (1) to two (2) times daily with a meal or as directed by your physician.

• Take once daily or as directed by a doctor

          Children under 12 years: do not use

Dietary supplements should not replace a balanced diet.